FEEL THE BUZZ WITH ZUMBA®

For some people, going for a run or heading to the gym seems to come naturally. For others, even just the idea of exercising is too much. You know that exercising is great for your health, but you just don’t want to do it.

Finding ways to move that you genuinely enjoy and can stick to is the best way to keep active; if you’re struggling to find something, why not give Zumba® a go? It’s great for anyone who loves to bop, dance, and move their feet to music.

Zumba® is a fitness brand best known for their Latin dance fitness class, also named Zumba® that mixes low- and high-intensity dance moves and exercises like squats to create an interval style workout that burns fat, tones and conditions, and improves overall fitness endurance.

In 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance, Zumba®, is also beneficial to mood and improves certain cognitive skills, such as visual recognition and executive skills like decision making.

So, if you’re seeking a fun way to exercise, join one of my Zumba®  classes and FEEL THE BUZZ; you’ll find details of times and places HERE